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What is General Anxiety Disorder (GAD)?
GAD is a chronic problem that involves excessive anxiety and irrational worries. GAD can cause people to worry about many things, such as their finances, health and family members, as well as work. The main concern is the future and is unlikely to happen.
It is not known what causes GAD, but genes and problems with specific areas of the brain might be involved. Talk therapy and medicine are used to treat of GAD.
Signs and symptoms
Anxiety is a natural response to stress, but if it becomes persistent and severe it can disrupt daily activities. It can trigger headaches, muscle tension or nausea. It can also cause issues such as difficulty concentrating at school or work and issues with relationships and socializing. There are several different treatments that can help with anxiety disorders. These include psychotherapy and medications.
Generalized anxiety disorder is a mental illness that is characterized by irrational and excessive worry. People suffering from GAD worry a lot about everyday things like money, health and family, work, and the future. They feel constantly threatened, even if there is no reason to be worried. Worries often last for a long period of time and appear to pop up from nowhere.
Social anxiety disorder (SAD), also known as social anxiety, is a disorder that causes people to be hesitant to interact with other people, especially when they are in a group or one-on-1. They are afraid that they will do or say something that could make them look embarrassed or make them look stupid. Symptoms may include sweating, trembling and heart palpitations. People with SAD are unable to or limit their social interactions, which can affect their job performance as well as their social life.
There are many treatments for anxiety disorders, and most people are able to respond to them. Psychotherapy or talk therapy can help people to change their negative attitudes and behaviors that contribute to anxiety. One form of talk therapy is cognitive behavioral therapy also known as CBT. It helps people recognize and overcome thoughts that are distorted and cause panic attacks and anxiety. It also teaches patients how to deal with fearful situations and cope with them.
Medicines can help control some of the physical symptoms, like dizziness and stomach upset. They can also help people with anxiety sleep better and feel more at ease. Antidepressants such as SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are commonly prescribed for anxiety disorders. Antidepressants like tricyclics and monoamine oxidase inhibitors (MAOIs) are also prescribed by doctors to treat anxiety disorders.
It is essential to continue with treatment for anxiety disorders. The abrupt discontinuation of medication could make the symptoms worse. Some over-the-counter medicines and herbal supplements may aggravate anxiety, so it's recommended to talk to a health care provider before taking any of them.
Treatment
While feeling anxious at times is normal, if your worries are interfering with your life and making you feel miserable, see your doctor. Your doctor can ask you questions or recommend you to a mental healthcare specialist to diagnose and treat.
panic anxiety disorder is unclear what causes anxiety disorders however certain life events or traumatic experiences seem to increase the risk of developing anxiety disorders. Genetically predisposed people are also susceptible to developing anxiety disorders. Numerous screening tests and tests can help your doctor determine the severity of your symptoms. The GAD-7 scale, which was created by Drs. Spitzer, Williams Monahan and Kroenke are self-report tools that are useful to diagnose GAD.
If they are taken regularly, medications can reduce anxiety, specifically when taken in accordance with the prescribed dosage. Antidepressants are some of the most effective medications to treat anxiety disorder. They can be found in both prescription and over-the-counter forms. Many people steer clear of them because they think they'll become dependent however, unlike painkillers, sleeping pills and sedatives antidepressants do not lead to dependence.
Psychotherapy is another option to treat anxiety. This kind of treatment, often referred to as talk therapy, can teach you how to cope with your anxiety symptoms and stop the escalating effects of anxiety. Cognitive behavioral therapy is a type of psychotherapy that helps individuals to change their negative and fearful behavior and thoughts. CBT has been proven to be as effective as medication for anxiety in some studies.
Other types of psychotherapy include mindfulness, acceptance and commitment therapy (ACT) as well as interpersonal therapy. Although research isn't complete on these treatments, they may offer an alternative approach to treating anxiety and can be worth a look.
Lifestyle changes can also help. Regular exercise programs can improve mood and decrease anxiety, and a healthy diet can lessen the effects of stress on the body. Try to spend time with family and friends, take up a hobby or join a support group for those who suffer from anxiety.
Diagnosis
Everyone is anxious from time to time, especially when facing a big challenge such as an interview for a job or a medical test. GAD is different in that people with it feel anxious all the times and not just occasionally. They also struggle to manage their anxiety and tend to think that they are in the dark about a range of everyday life problems. These include health, money, family problems and work or school performance. The anxiety can be a floater between various issues and last for many months or even years.
Doctors diagnose anxiety disorders based on the symptoms and how they affect his or her daily life. They will inquire about your past health, and will conduct tests to determine if there are any physical reasons for your symptoms. They will also check for other mental health conditions such as depression.
GAD is not diagnosed by lab tests, however, your doctor will examine your blood pressure and thyroid function. They will inquire about your lifestyle, and examine your anxiety history. If you have a family history of anxiety disorders, or if you've experienced a traumatic experience in the past, it could make you more likely to develop an anxiety disorder. Certain medications and substances can also increase your chances of developing an anxiety disorder.
GAD is more common among women than men. It typically begins at around the age of 30 however, it can occur at any point in life. It is a chronic condition but it is treated with medication and psychotherapy (talk therapy). Treatment options could include one or both of these therapies. Medication can alleviate anxiety and physical symptoms, such as headaches and muscle tension. Psychotherapy can help you learn to shift your negative thoughts that trigger anxiety and help cope with stress in a healthier way. You can also utilize techniques of relaxation like meditation or yoga to lessen anxiety symptoms. Some people find that exercise or other activities that help them concentrate their minds can help ease anxiety, too.
Prevention
Talk therapy and medication can be helpful for people with anxiety disorders. Many people also employ relaxation techniques as well as diet, exercise, and other lifestyle changes to help control their symptoms. Therapy for anxiety helps people identify and overcome negative thoughts that cause anxiety. These therapies include cognitive behavior therapy where individuals are taught to alter their thinking patterns as well as exposure therapy where they face fears one at a time. In the short-term, medicines can be prescribed to alleviate symptoms. Therapy is the primarystay.
Generalized anxiety disorder (GAD) is characterized by persistent and exaggerated feelings of worry or dread over a variety of things. It is difficult to control these feelings, and they can be expected to last for more than 6 months. People suffering from GAD might have a difficult time telling what they are concerned about, and their concerns generally don't have a particular reason. Common concerns are health, money and family, friends and family and work, as well as other activities that are part of their day. They also have "what-if" concerns about possible events that could happen, such as their children getting in trouble or their home burning down.
Anxiety can also hinder everyday tasks such as school and work. It can lead to sleep issues and aches and pains. It may also increase the likelihood of having other mental health issues, including depression. It can also impact relationships and a person's quality of life.
Certain factors increase the risk of anxiety disorders. These are referred to as risk factors. They are a family history of anxiety disorders as well as an underlying history of mental health issues. Childhood abuse physical and emotional can increase the likelihood of developing anxiety disorders later in life. Certain medical conditions, such as lung disease or heart disease can also trigger anxiety. These are usually the first signs of an issue. Certain medications can also trigger anxiety as an adverse effect.
Some herbal supplements and over-the-counter medications can also increase anxiety, so people should consult a physician before taking them. Alcohol, nicotine and drug abuse can also make the symptoms worse.